As yoga is not focussing on cardio very much, running is a good addition to train it. Furthermore, running is a very simple method to exercise in nature in (nearly) any kind of weather conditions and is also a nice change to the yoga practice. But also ambitious runners gain a lot when they add yoga to their sport. How this works out, I will explain by means of three core components of yoga, which are part of the „Eight Limbed Path“.

Topic for my first blog article should have been my second trip to India, six weeks Goa, where I was doing a teacher training with my teacher Balu. I did not know what I was going to write about when I left, but a few days after arriving in Arambol I did – "the money problem". No, I did not miscalculate my finances, "the money problem" means, there was no cash in India.